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Stop Procrastinating: Get More Done in Less Time – HOW? (Audiobook) m4b Page and Sound Page and Sound
  • Stop Procrastinating: Get More Done in Less Time – HOW? (Audiobook) m4b Page and Sound Page and Sound
  • Stop Procrastinating: Get More Done in Less Time – HOW? (Audiobook) m4b Page and Sound Page and Sound
Stop Procrastinating: Get More Done in Less Time – HOW? (Audiobook)

Stop Procrastinating: Get More Done in Less Time – HOW? (Audiobook)

R$ 47,90

Quiet your mind. Regain control. Live with clarity. Do you find yourself replaying conversations, imagining worst-case scenarios, or second-guessing every decision? Stop Overthinking is your practical guide to breaking the cycle of worry, doubt, and mental clutter.

In this audiobook, you’ll learn how to:

  • Recognize the signs and triggers of overthinking

  • Use mindfulness, gratitude, and reframing to calm your thoughts

  • Turn overthinking into productive problem-solving

  • Build confidence and release the need for perfection

  • Set boundaries and avoid toxic thought patterns

  • Maintain mental clarity with long-term strategies

With simple tools, relatable examples, and actionable exercises, this audiobook helps you shift from overwhelm to focus. Whether you're battling daily stress or struggling with self-doubt, Stop Overthinking offers a clear path to peace of mind and a more confident you.

DISCLAIMER

This audiobook is intended to serve as a guide, providing general information and practical strategies for overcoming procrastination. It is not a substitute for professional advice or therapy.

Individual results may vary, and the effectiveness of these strategies depends on your unique circumstances, commitment, and effort. 

If you are experiencing significant emotional distress, mental health challenges, or other personal difficulties that may contribute to procrastination, it is strongly recommended that you seek the assistance of a qualified professional.

David Tobin

Valerie Carson

Format: m4b for Apple / Windows / Android (works on most devices)

Length: 1 hr 39 min

SELF-HELP / Personal Growth / Self-Esteem / Success / Self-Management / Time Management

How to Download Your Audiobook

Check your email

> After purchase, you’ll get an email with a download link.

> You can also download directly from the checkout “Thank You” page.

Click the download link

> The audiobook will download as a file in .m4b format.

> This is the standard audiobook format, and it works on most devices.

Open & enjoy

> On iPhone / iPad / Mac → double-tap the file, it will open in the Books app with chapters and cover art.

> On Windows PC → open with iTunes or a free player like VLC.

> On Android → use a free app like Smart Audiobook Player or Book Player.

Tip: Save the file to your device (not just stream it) so you can listen offline anytime.

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